These titles are challenging where others are pandering, and open-minded where others are prescriptive.
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Physical and Mental Health - Exercise, Fitness and Activity
Healthy body, healthy mind! Physical Exercise, Fitness, Running, Jogging, Gym and Activity. Twitter Hashtag: #GymEd Curated by Peter Mellow |
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These titles are challenging where others are pandering, and open-minded where others are prescriptive.
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It will help you lose weight, but some of the claims about the 5:2 diet’s ability to extend your lifespan may not hold up.
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Shoulder pain can make your days more challenging and keep you up at night. Ward it off with a few smart exercise habits.
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This year, resolve to create a stable fitness routine out of whatever you enjoy most.
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Rebecca Rashid, the producer of the Atlantic podcast How to Build a Happy Life, talks about the science of happiness.
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An unexpected encounter on Christmas Eve left me with a precious gift: Stop thinking about mortality – and get on with the adventure of living.
"Optimism and enjoying life to the full at any age is an important lesson." Kate Halfpenny
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Check out these fun, unique workout experiences. Be inspired by the following fitness classes and come up with your own creative offerings.
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If you don’t consume enough water, you may experience symptoms of dehydration such as headaches, dizziness, tiredness, low concentration, constipation and a dry mouth.
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Two head injuries suffered by quarterback Tua Tagovailoa this year have put the spotlight on concussions.
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After sustaining an injury or experiencing prolonged pain, one might seek assessment by a licensed medical professional. Upon arrival, the individual likely goes through a physical exam and battery of tests to determine a diagnosis, prognosis, and plan of care. The information collected allows the healthcare professional to develop an appropriate plan of care that will address the individual’s impairments and functional limitations. One of these possible objective measures is grip strength testing. Grip strength testing is easy to perform but may not be as commonly used during the physical examination.
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The Hierarchy of Functional Aging model includes eight categories of functional abilities to help you assess and training clients.
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Deadly heatwaves are on the rise around the globe, but what does the heat do to us – and what’s the best way to stay cool?
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Of the wellness practices that populated TikTok this year, here's what we should leave in 2022 or could take with us into the new year, according to experts.
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The Japanese tradition of Shinrin-yoku or 'forest bathing' can be traced back several centuries, but the term was popularlised in the 1980's. It refers to slowing down and spending mindful time in nature. Gentle and meditative, the practice is seen as an antidote to the stresses of modern living.
Rescooped by Peter Mellow from Hospitals and Healthcare |
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Call for UK government ban of chemical in processed meat such as bacon and ham after mice tumours study
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The citrus can raise the level of dozens of drugs in the body—sometimes to a worrying degree, sometimes very much not.
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My hamstrung hubby was substituted by former AFL star Jude Bolton ... Well, that’s his version of the story.
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Good news for all: you may be able to cut your weights routine in half and still see the same results, if you know how to efficiently work your muscles.
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When it comes to exercise, an approach that's able to achieve the same results with less effort sounds too good to be true – but that's what researchers have discovered in an analysis of exercise techniques and subsequent changes in muscl
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Neanderthals living in Italy swam confidently and In early Egyptian, Greek and Roman images people are shown swimming overarm. But today, only one in four people in low income countries can swim.
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Thinking for pleasure can have many benefits such as helping us tolerate uncomfortable situations, and making us feel calm and peaceful.
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New evidence suggests consecutive days of extreme heat severely taxes our mental health as well as our physical health.
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Multiple studies show a strong association between higher levels of optimism and healthy aging. We ask some dedicated optimists what might explain the connection.