Personal Branding & Leadership Coaching
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Personal Branding & Leadership Coaching
Ways, tools and resources to improve your personal brand and leadership skills
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What Is Positivity - Definitions and Meaning

What Is Positivity - Definitions and Meaning | Personal Branding & Leadership Coaching | Scoop.it
What does positivity mean? When you define a terms it becomes easier to understand it. Positivity means thinking in an optimistic way, looking for solutions, expecting good results and success.
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What Good Are Positive Emotions?

What Good Are Positive Emotions? | Personal Branding & Leadership Coaching | Scoop.it
Research explains how they don’t just feel good but are good for us.
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The happy secret to better work: A reading list

The happy secret to better work: A reading list | Personal Branding & Leadership Coaching | Scoop.it
Shawn Achor thinks that the key to success is being happy, not the other way around. Dig into his must-reads books and articles.

Via Ariana Amorim
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15 Myths About Personal Development & How to Leverage Them

15 Myths About Personal Development & How to Leverage Them | Personal Branding & Leadership Coaching | Scoop.it

Personal Development Is Simply Positive Thinking

Many people don’t understand the notion that positive thinking is merely a component of the entire personal development “picture.” For some individuals, positive thinking is a much-needed aspect of their daily lives. Eliminate this misinterpretation in your mind once and for all.

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New Coursera Series on Positive Psychology

New Coursera Series on Positive Psychology | Personal Branding & Leadership Coaching | Scoop.it
The University of Pennsylvania, in collaboration with the online education platform Coursera, has launched a specialization certificate program called Foundations of Positive Psychology. The five-course series provides participants with the key theories and research in the field of Positive Psychology, as well as opportunities for application.
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7 Ways to Attract Positive Energy

7 Ways to Attract Positive Energy | Personal Branding & Leadership Coaching | Scoop.it
How to attract positive energy? You can start your day with a burst of positivity. Having a positive approach helps combat the toughest problems in life.
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A List of 26 Gratitude Exercises, Activities, Worksheets, Games, and Ideas

A List of 26 Gratitude Exercises, Activities, Worksheets, Games, and Ideas | Personal Branding & Leadership Coaching | Scoop.it
Use this list of 26 gratitude exercises to develop your own gratitude practice or use these worksheets to teach others about the science of happiness!

Via Kasia Hein-Peters
Margarita Tarragona's curator insight, April 18, 2017 11:23 AM

26 ejercicios de gratitud

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How to Upgrade Your Gratitude Practice

How to Upgrade Your Gratitude Practice | Personal Branding & Leadership Coaching | Scoop.it
According to a new study, your gratitude journal could be more powerful if you also express that gratitude to others.

Via Kasia Hein-Peters
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Thriving at Work: An Outcome of Positive Leadership

Thriving at Work: An Outcome of Positive Leadership | Personal Branding & Leadership Coaching | Scoop.it
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The PERMA Model: Your Scientific Theory of Happiness

The PERMA Model: Your Scientific Theory of Happiness | Personal Branding & Leadership Coaching | Scoop.it
The PERMA model was designed by Martin Seligman as a theoretical understanding towards achieving happiness. What is the PERMA model and how do you apply it?

Via Kasia Hein-Peters
CCM Consultancy's curator insight, April 18, 2017 1:26 AM

Most of us think we know what happiness is, but what are the actual elements that promote happiness within each of us?

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Is Positive Psychology Still Relevant in 2017?

Is Positive Psychology Still Relevant in 2017? | Personal Branding & Leadership Coaching | Scoop.it
As 2017 begins are you feeling weighed down with negativity from recent political events?

Via Kasia Hein-Peters
Laura Werner's curator insight, February 20, 2017 12:52 PM
This past election has affected many people in many different ways.  It has made a lot of people feel down and has created a lot of negative thoughts.  That being said, I find positive psychology to be even more relevant.

According to Professor Barbara Fredrickson, President of the International Positive Psychology Association, people need to start learning the ways of positive psychology to stay focused, kind, productive and positive even though many are living in fear.  You do not need to get rid of negative emotions, just handle them better.

In this article, Michelle McQuaid mentions positive psychology techniques to help you face the change of events in this new political world.  Some practices to keep in mind are to not fear negativity by practicing mindfulness meditation or loving-kindness meditation, don't recycle negativity and invest in micro-moments of connection.  These steps will help handle the negative things in a more positive way.  

With new transitions in our society and political world, this is a very prominent time to be practicing positive psychology.  It is very important to remain positive even during dark times.
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Positive Psychology is Not Equivalent to Positive Thinking

Positive Psychology is Not Equivalent to Positive Thinking | Personal Branding & Leadership Coaching | Scoop.it

The focus on using the scientific method, testing ideas and obtaining evidence before drawing conclusions, is what differentiates positive psychology from many books in the self-help section.

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The Critical Missing Link in Positive Psychology

The Critical Missing Link in Positive Psychology | Personal Branding & Leadership Coaching | Scoop.it
What's missing from positive psychology and from most positive psychology coaching?

Via Ariana Amorim
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Changing Negative People in Your Life… by

Changing Negative People in Your Life… by | Personal Branding & Leadership Coaching | Scoop.it
You don’t ever help anyone who is in poverty consciousness by commiserating or participating in their drama and dysfunction. The best you can do for them is having empathy and compassion – and making sure you don’t allow them to drag you down to their state.
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How Positivity and Self-Help Could Improve Your Life

How Positivity and Self-Help Could Improve Your Life | Personal Branding & Leadership Coaching | Scoop.it
Those London Chicks | Over the past two decades, positive psychology has gained the support of the academia community and the general public and is now recommended as one of the
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Control Your Controllables

Control Your Controllables | Personal Branding & Leadership Coaching | Scoop.it
In his studies on flow, Mihaly Csikszentmihalyi presented insight into this highly focused mental state and tranquility. We have all experienced times when instead of being buffeted by anonymous fo…

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How Gratitude Changes You and Your Brain

How Gratitude Changes You and Your Brain | Personal Branding & Leadership Coaching | Scoop.it
New research is starting to explore how gratitude works to improve our mental health.

Via Kasia Hein-Peters
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7 Stories You May Tell Yourself Invariably Arouse Anger

7 Stories You May Tell Yourself Invariably Arouse Anger | Personal Branding & Leadership Coaching | Scoop.it
What fables might you tell yourself that increase your vulnerability to anger? Recognizing them and cultivating more realistic narratives is a potent pathway for healthy anger.
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What is Gratitude? Its Meaning + 10 Definitions, Synonyms and Antonyms

What is Gratitude? Its Meaning + 10 Definitions, Synonyms and Antonyms | Personal Branding & Leadership Coaching | Scoop.it
What is gratitude? Here you'll find the meaning of gratitude in the form of several definitions and synonyms as well as its antonym. Pick one you like best!

Via Kasia Hein-Peters
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Positive Psychology Coaching: How to Use Negativity to Improve Coaching Outcomes

Positive Psychology Coaching: How to Use Negativity to Improve Coaching Outcomes | Personal Branding & Leadership Coaching | Scoop.it
Discover the dramatic difference when you add just enough negativity to your positivity coaching.

Via Ariana Amorim
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How to Be Successful and Still Compassionate

How to Be Successful and Still Compassionate | Personal Branding & Leadership Coaching | Scoop.it
A new book argues that helping others can actually help us achieve more.
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What Words Do You Associate with Happiness?

What Words Do You Associate with Happiness? | Personal Branding & Leadership Coaching | Scoop.it
The answer matters for your mental health.

Via Kasia Hein-Peters
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Neuroplasticity: How Your Life Shapes Your Brain -

Neuroplasticity: How Your Life Shapes Your Brain - | Personal Branding & Leadership Coaching | Scoop.it
Neuroplasticity refers to alterations in your brain made in response to incoming stimuli. Your life literally changes the form and function of your brain.

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Positive Habits Of Successful People [Infographic]

Positive Habits Of Successful People [Infographic] | Personal Branding & Leadership Coaching | Scoop.it
How much time do you spend each morning deciding what to wear? Even if you pick out your clothes the night before and lay them out so you won’t waste time in the morning, you are spending a lot mor…
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13 Proven Methods to Boost Your Creativity

13 Proven Methods to Boost Your Creativity | Personal Branding & Leadership Coaching | Scoop.it
Enhance your creative skills and spark inspiration by applying these 13 proven methods for unleashing the hidden innovator within you.

Via Kasia Hein-Peters
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