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Without discounting the value of discussing problems you’re having at work with relevant superiors, meditation practices can do a lot to help you manage your stress in situations like these.
Via American Institute Health Care Professionals
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Rescooped by Ricard Lloria from Meditation Practices |
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Via American Institute Health Care Professionals
3 mindfulness and meditation techniques that could help reduce work stress. For more Meditation advice and articles about meditation, please visit our Meditation Instructor Blog here - https://aihcp.net/category/meditation/