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It’s 10:45am on a Tuesday, and you are arriving late to work. You’ve just been to the dentist who berated you for grinding your teeth – she says this is what’s causing your sore jaw and neck. You’ve been waking up between 2am and 4am most nights for the past month, and when you do, […]
Via American Institute Health Care Professionals
Three mindfulness and meditation techniques that could help you manage work stress. To learn more about Mindfulness Meditation and become certified in Meditation Instruction, please visit our site - https://aihcp.net/meditation-instructor-certification/