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Scoop.it!
What do Kendall Jenner, Katy Perry, Oprah Winfrey, and 10 million other people know that you don’t? Here’s how 20 minutes, twice a day, can change your life. Via American Institute Health Care Professionals 
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This simple exercise can reduce the intrusive thoughts and mind wandering that causes a lot of people to give up on meditation before they ever get to experience the benefits. Via American Institute Health Care Professionals
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Scoop.it!
In today's fast-paced world, stress has become a common companion for many people. Fortunately, technology offers a solution in the form of stress management apps that can help you relax your mind and body. Via American Institute Health Care Professionals
American Institute Health Care Professionals's curator insight,
May 18, 2023 1:44 PM
Mindfulness made easy: Achieve calmness with stress management apps. For more on Meditation and Meditation techniques please feel free to visit our site - https://aihcp.net/meditation-instructor-certification/ |
Transcendental Meditation Is a Superpower—And It’s as Easy as Two Syllables (and 20 Minutes). For more on Meditation and how to meditate please feel free to check out our online meditation instructor program - https://aihcp.net/meditation-instructor-certification/