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Welshons, through mindfulness and meditation, works to create a healing space for those dealing with grief and loss. Via American Institute Health Care Professionals 
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Samantha Peters visits Studio61 to share the benefits of meditation. Via American Institute Health Care Professionals
American Institute Health Care Professionals's curator insight,
October 19, 2023 4:53 PM
Keeping mindfulness and meditation top of mind. Interested in taking Online Meditation Instructor courses? You might want to visit our Meditation Instructor program! https://aihcp.net/meditation-instructor-ce-courses-program/ |
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Mindfulness, being in the present moment, is often achieved through meditation, the practice of sitting still and focusing on the breath. Both help relieve feelings of anxiety and depression Via American Institute Health Care Professionals
American Institute Health Care Professionals's curator insight,
January 4, 3:30 PM
Stressed out? Why mindfulness and meditation help us cope with the world. Meditation can do a lot more than just help us cope. It can lead to many other meditation related health benefits. For more information please visit our Meditation Instructor Certification Program - https://aihcp.net/meditation-instructor-certification/ |
Finding Peace: Mindfulness and Meditation to Help with Grief and Stress. To learn more about the benefits of meditation, please visit our Online Meditation Instructor certification program - https://aihcp.net/meditation-instructor-ce-courses-program/