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Float tanks aren’t just relaxing: they have real mental health benefits. Learn all about what sensory deprivation may be able to do for you. Via American Institute Health Care Professionals 
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Mindfulness meditation is the practice of purposefully being aware of and focusing your attention on the present moment. Mindfulness allows you to be in tune with your experience—right now in this moment—and to explore with curiosity whatever sensations, thoughts and emotions are present without expectations or judgment. Via American Institute Health Care Professionals
American Institute Health Care Professionals's curator insight,
December 15, 2023 4:46 PM
Mindfulness and mental health. For the latest on meditation techniques please visit our Meditation Instructor Blog. https://aihcp.net/category/meditation/
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You warm up your body—here’s why a running meditation can help you warm up your mind before hitting the pavement, track, or trail. Via American Institute Health Care Professionals
American Institute Health Care Professionals's curator insight,
September 28, 2023 4:50 PM
Why You Might Want To Try a Pre-Running Meditation. For more Meditation techniques, please visit our Meditation Instructor certification program - https://aihcp.net/meditation-instructor-certification/
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Taking time to focus on the present can cut down on anxiety and improve your emotional well-being. Via American Institute Health Care Professionals
American Institute Health Care Professionals's curator insight,
July 5, 2023 4:36 PM
How mindfulness meditation improves mental health and reduces stress. For more Meditation Techniques, please check out our Meditation Instructor blog - https://aihcp.net/category/meditation/
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A new study reveals that daily mindfulness meditation can help reduce individuals' tendency to avoid negative information. Via American Institute Health Care Professionals
American Institute Health Care Professionals's curator insight,
May 31, 2023 3:14 PM
Meditation Diminishes Bias Toward Negative Information. For more about Meditation and other meditation techniques please visit our site - https://aihcp.net/meditation-instructor-certification/
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In today's fast-paced world, stress has become a common companion for many people. Fortunately, technology offers a solution in the form of stress management apps that can help you relax your mind and body. Via American Institute Health Care Professionals
American Institute Health Care Professionals's curator insight,
May 18, 2023 1:44 PM
Mindfulness made easy: Achieve calmness with stress management apps. For more on Meditation and Meditation techniques please feel free to visit our site - https://aihcp.net/meditation-instructor-certification/
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Reap all the physical and mental advantages of mindfulness without ever saying “ohm” Via American Institute Health Care Professionals
American Institute Health Care Professionals's curator insight,
May 5, 2023 3:59 PM
Meditation Wasn’t for Me—Until I Tried It While Hiking. Do you have any unique meditation techniques? https://aihcp.net/meditation-instructor-certification/ |
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American Institute Health Care Professionals's curator insight,
February 1, 12:48 PM
Simplify meditation with a few techniques. Meditation doesn't have to be difficult! It doesn't have to take hours out of your day either. If you want to read more about how to meditate and other meditation techniques, please visit our online Meditation Instructor Program blog here - https://aihcp.net/category/meditation/
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Discover how the practice of meditation can significantly improve brain function and contribute to enhanced mental well-being in your life. Via American Institute Health Care Professionals
American Institute Health Care Professionals's curator insight,
October 11, 2023 4:36 PM
Meditation's role in mental health: From stress to bliss. For more on meditation techniques and how to learn to meditate, please visit our Meditation Instructor Blog.
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After years of suffering from complex PTSD, one man shares his experience with transcendental meditation and how it transformed his life. Via American Institute Health Care Professionals
American Institute Health Care Professionals's curator insight,
August 30, 2023 4:08 PM
What Is Transcendental Meditation? Benefits, Techniques, & More. Looking for Meditation Techniques and Meditation Training? You might be interested in viewing our Meditation Instructor Program - https://aihcp.net/meditation-instructor-ce-courses-program/
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American Institute Health Care Professionals's curator insight,
June 5, 2023 4:03 PM
How To Meditate In 9 Simple Steps. For more Meditation Techniques, please visit our program here - https://aihcp.net/meditation-instructor-certification/
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From
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Meditation can help you reduce stress, improve your attention, and regulate your emotions by putting you in a wiser relationship with life. Via American Institute Health Care Professionals
American Institute Health Care Professionals's curator insight,
May 24, 2023 3:28 PM
How meditation can change your life and mind. Visit our blog for the latest Meditation Techniques! https://aihcp.net/category/meditation/
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Sleep meditation helps you wind down and relax your body and mind before bed. You can practice it through breathwork, body scanning, progressive muscle relaxation and more. Via American Institute Health Care Professionals
American Institute Health Care Professionals's curator insight,
May 12, 2023 2:06 PM
Sleep Meditation: What It Is, Benefits and How To Do It. For more information on Meditation and Meditation techniques please feel free to check out our blog - https://aihcp.net/category/meditation/ |
Sensory Deprivation Float Tanks for Mental Health. What other interesting meditation techniques would you like to learn more about? We offer an online meditation instructor program. To view our full Meditation Certification program, please go here - https://aihcp.net/meditation-instructor-certification/