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The Intersection of Technology and Wellness: A Look at Mindfulness Meditation Apps - Fagen Wasanni Technologies Via American Institute Health Care Professionals 
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From weight loss to better sleep, the benefits of meditation are undeniable. Experts have said that just a few minutes of meditation a day can reduce stress Via American Institute Health Care Professionals
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A new study finds that combining meditation before or after a walk reduces anxiety more than just a walk. Via American Institute Health Care Professionals
Sushma Sharma's curator insight,
December 19, 2017 7:44 PM
Meditation while walking helps you to concentrate on your breathing and you become more mindful .
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The Intersection of Technology and Wellness: A Look at Mindfulness Meditation Apps. Learning meditation is easy with our online meditation instructor program. For more information please go here - https://aihcp.net/meditation-instructor-ce-courses-program/Â