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A new study finds that combining meditation before or after a walk reduces anxiety more than just a walk.
Via American Institute Health Care Professionals
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Rescooped by Ricard Lloria from Meditation Practices |
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Via American Institute Health Care Professionals
Sushma Sharma's curator insight,
December 19, 2017 7:44 PM
Meditation while walking helps you to concentrate on your breathing and you become more mindful .
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