Highly Sensitive
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Highly Sensitive
Being a highly sensitive person http://highlysensitive.org
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How to Live Better With Sensory Overload as a Highly Sensitive Person

How to Live Better With Sensory Overload as a Highly Sensitive Person | Highly Sensitive | Scoop.it
Sensory overload is when our senses take in more information than our brain can keep up with processing
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How to Relieve Stress and Anxiety When You're Highly Sensitive

How to Relieve Stress and Anxiety When You're Highly Sensitive | Highly Sensitive | Scoop.it

As highly sensitive people, we may experience many positive aspects of the trait, but we can also be more reactive and vulnerable to stress and anxiety.

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Meditation and Mindfulness for less stress and more energy: ZivaMind

Meditation and Mindfulness for less stress and more energy: ZivaMind | Highly Sensitive | Scoop.it

Emily Fletcher – founder of Ziva Meditation – notes “Stress is actually keeping you from performing at the top of your game.

 

“I tend to work with a lot of high performers.

 

“My CEO clients will say ‘Emily, my stress is the thing that gives me my cutting edge, that’s the thing that keeps me, you know, competitive and in the game’ – and my actors will say to me, ‘Emily, I need my stress…this is where my art comes from.’

 

“But here’s the news – stress is not helping you in the performance department.

 

“As a matter of fact, stress makes you stupid.”

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Fear and the Highly Sensitive Person - The increasing impact of fear on your life

Fear and the Highly Sensitive Person - The increasing impact of fear on your life | Highly Sensitive | Scoop.it

"Fear is all around us. You feel it when you watch the news, of course. How can you not? Everything seems to be chaos...


"For those who are highly sensitive or empaths, this is even more of an issue, and it's not just fear, it's people's worries, thoughts, anger, depression, sadness. You can be taking it on from people, television, the air, etc, but not know that it's not all you."


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