Therapist and author Julie Bjelland notes "Sensory Overload tends to be one of our biggest challenges as HSPs.
"It is when our senses take in more information than our brain can keep up with processing.
"It is often the culprit of symptoms of emotional reactivity, anxiety, irritability, sleep issues, exhaustion, and even loss of productivity, creativity, and focus."
People say it can feel like "Someone turned the volume up on everything."
"It’s like I can’t handle one more thing in my head."
Learn how to deal with overload in her free class Sensory Overload & The Highly Sensitive Person https://thecreativemind.info/Sensory-Overload-HSPs
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"The modern world is often overwhelming and stressful for those of us with sensitive nervous systems." Sensitivity expert and therapist Julie Bjelland, LMFT adds, "Many of us have suffered from the challenges of high stress, anxiety, sensory overload, and mental health and physical health issues. Fortunately, after years of working with and researching Highly Sensitive People (HSPs), I have developed many tools that have not only helped me but thousands of HSPs all over the world move out of survival mode living and into thriving."
Register for her free class "Tools to Help the Sensitive Thrive in a Chaotic World" : find link on the page Free Webinars for Highly Sensitive People https://thecreativemind.info/HSP-Mast...