Highly Sensitive

The Magic Of Joy Community by Sensitive Evolution

"Empaths and sensitive people are pioneers on the forefront of a new way of being for humankind."

Dr. Orloff continues about her free webinar and related online course:

"I will offer some practical solutions to increasing your gifts of sensitivity and also for dealing with the contemporary challenges we're facing as empaths."

The audio here in my video is an excerpt from the much longer (28 minute) free video.

Sign up to see the free video https://thecreativemind.info/Being-an-Empath-Today

The Sounds True site summarizes:
Join Dr. Judith Orloff to Explore:

* Protecting your sensitivities
Empaths today struggle with absorbing the stress and the suffering we see all over the world. Dr. Orloff describes how empaths can ground ourselves, set boundaries, and hold space for others in a healthy way.

* The power of nature
Dr. Orloff discusses the special connection empaths share with nature as a source of replenishment, urging us to “go into nature” whenever possible as a means of coming into one’s full power as an empath.

* Empaths as leaders
Because of our deep sensitivity and ability to lead from the heart, explains Dr. Orloff, empaths are poised to become tomorrow’s leaders sharing a new vision of our interconnectedness.

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#empathlife #highlysensitiveperson #thecreativemindvideos

Sensory overload is when our senses take in more information than our brain can keep up with processing

“I’m a highly sensitive person. I’m not built for pop star life. To have a public-facing existence is something I find really intense and is something I’m not good at."

Judith Orloff, MD calls empaths "highly sensitive, finely tuned instruments...naturally giving, spiritually attuned." But empaths can be vulnerable to an overdose of negative emotions.
Olga Klimecki, a researcher at the Max Planck Institute for Human Cognitive and Brain Sciences notes: “When we share the suffering of others too much, our negative emotions increase."

Our personality trait of high sensitivity provides many positive qualities but can also lead to problems like anxiety and overwhelm.

Therapist and author Julie Bjelland notes "Sensory Overload tends to be one of our biggest challenges as HSPs.

"It is when our senses take in more information than our brain can keep up with processing.

"It is often the culprit of symptoms of emotional reactivity, anxiety, irritability, sleep issues, exhaustion, and even loss of productivity, creativity, and focus."

People say it can feel like "Someone turned the volume up on everything."

"It’s like I can’t handle one more thing in my head."

Learn how to deal with overload in her free class Sensory Overload & The Highly Sensitive Person https://thecreativemind.info/Sensory-Overload-HSPs
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“People always look at me, they always say, ‘Oh, you just always seem to be so happy.’ I said, ‘that’s the Botox.’

“No, but seriously, I’m a very sensitive person. I feel everything to the core.”

Register for free class for HSPs: Tools to Thrive in a Chaotic World - https://thecreativemind.info/HSP-Masterclasses

Sensitivity expert and author Julie Bjelland, LMFT notes "The modern world is often overwhelming and stressful for those of us with sensitive nervous systems.

"Many of us have suffered from the challenges of high stress, anxiety, sensory overload, and mental health and physical health issues.

"Fortunately, after years of working with and researching Highly Sensitive People (HSPs), I have developed many tools that have not only helped me but thousands of HSPs all over the world move out of survival mode living and into thriving.

"I’ll share the tools that HSPs have found the most life-changing...that help you with activating calming centers in the brain that deactivate stress centers.

#HSPselfcare #hspthriving #highlysensitiveperson #emotionalhealth #thecreativemindvideos

"Without boundaries, we suffer from depletion and often feel resentment in our relationships, which is ultimately damaging for everyone."

"With the genius of your strong emotions and the magic of your strong empathy, you’ll be able to weather anything and keep yourself headed toward higher ground.”
Karla McLaren teaches the course The Language of Emotions.

Anyone can feel overwhelmed from too many demands and challenges, but creative and highly sensitive people may be especially vulnerable.