Highly Sensitive

Therapist and author Julie Bjelland notes "Sensory Overload tends to be one of our biggest challenges as HSPs.

"It is when our senses take in more information than our brain can keep up with processing.

"It is often the culprit of symptoms of emotional reactivity, anxiety, irritability, sleep issues, exhaustion, and even loss of productivity, creativity, and focus."

People say it can feel like "Someone turned the volume up on everything."

"It’s like I can’t handle one more thing in my head."

Learn how to deal with overload in her free class Sensory Overload & The Highly Sensitive Person https://thecreativemind.info/Sensory-Overload-HSPs
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Highly Sensitive People have brain differences making us more prone to anxiety and overwhelm. Julie Bjelland provides resources to help.

Sensitivity expert Julie Bjelland on why we are more vulnerable to anxiety as highly sensitive people: "Imagine there is a motor inside you. Most people whose motor is too fast experience feelings of anxiety." See much more in article (with link to her free Masterclass on anxiety) - "How to Relieve Stress and Anxiety When You’re a Highly Sensitive Person" highlysensitive.org/34/