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Highly Sensitive
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From
paper
If it feels like your highly sensitive brain never "shuts off" and stops thinking deeply, you're right — it doesn't!
Douglas Eby's insight:
See mor articles in the online paper. 
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Our personality trait of high sensitivity provides many positive qualities but can also lead to problems like anxiety and overwhelm.
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Are you HSP - or impacted by EMF - Take our short quiz - solutions offered - (Highly Sensitive person)
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Elaine Aron says "For many HSPs the real challenge is to achieve the middle ground…ordinary, normal."
But is "normal" what we want to be?
In an issue of her newsletter several years ago, creativity coach Jenna Avery wrote: “I hear from many of you that you don’t want to “accept” being highly sensitive. It’s like if you give yourself permission to be who you really are, you’re giving in or even giving up somehow.
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See much more in article "How You Can Thrive More As A Highly Sensitive Person" https://highlysensitive.org/12275/
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From
vimeo
Coach Maria Pascucci says: “Your sensitivity, vulnerability, compassion and empathy are your greatest power sources as women and as leaders.
“You don’t need to toughen up or be perfect to make your mark on the world.
Learn more in article: "Maria Pascucci - Empowering Sensitive Women" http://highlysensitive.org/11632/
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Maria Hill from Sensitive Evolution about her Whole Self Course -
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In her Psychology Today blog post Are Introverts More Creative than Extraverts?, writer, cartoonist and musician Elizabeth Wagele writes about how this key personality dimension relates to creative expression. ~~~ Related article: Introverted, Shy or Highly Sensitive in the Arts
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From the HSP Health Blog : One aspect of a highly sensitive nervous system can be a strong startle response, as noted in an item on the Self-Test on the site of Psychologist Elaine Aron, PhD: “I startle easily.”
[Image: Little Miss Muffet.]
Of course, just being easily startled, at any age, is not by itself an indicator of high sensitivity or a ‘symptom’ of anxiety – but there is some research that people who carry a gene that regulates the neurotransmitter dopamine in a certain way have an exaggerated “startle” reflex. Researchers concluded this sensitivity “may, in combination with other hereditary and environmental factors, make them more prone to anxiety disorders.”
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"The modern world is often overwhelming and stressful for those of us with sensitive nervous systems." Sensitivity expert and therapist Julie Bjelland, LMFT adds, "Many of us have suffered from the challenges of high stress, anxiety, sensory overload, and mental health and physical health issues. Fortunately, after years of working with and researching Highly Sensitive People (HSPs), I have developed many tools that have not only helped me but thousands of HSPs all over the world move out of survival mode living and into thriving."
Register for her free class "Tools to Help the Sensitive Thrive in a Chaotic World" : find link on the page Free Webinars for Highly Sensitive People https://thecreativemind.info/HSP-Mast...