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Healthy Living: Walking regularly has been found to bolster immunity, increase circulation, and help fight chronic disease. A 2015 study also discovered that a brisk 20-minute walk each day could be enough to reduce an individual’s risk of early death. 
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A weekly routine of yoga and meditation may help to stave off aging-related mental decline, according to a study of older adults with memory problems.
Cee Harmon's insight:
Emerging science suggests that we might be able to slow and prevent the decline of mental function by how we live and, in particular, whether and how we move our bodies.
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In this video, triathlete and entrepreneur, Joel Runyon describes in detail the surprising health benefits of taking cold showers.
Cee Harmon's insight:
According to Joel Runyon, there are mental and psychological benefits of cold showers. But, as it turns out, there are quite a few scientifically proven health benefits of taking cold showers as well.
Cold showers have been shown to help relieve symptoms of depression. Cold showers sends an overwhelming amount of electrical impulses from peripheral nerve endings to the brain, which can result in an anti-depressive effect.
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Scientific research has found that the act of walking boosts blood circulation to the brain, boosting mental function and overall sense of well-being.
See also: Healthiest Ways to Order Your Coffee