Health and Wellness Center - Elevate Christian Network
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Health and Wellness Center - Elevate Christian Network
The Health and Wellness Center is focused on providing you with useful information on total health and wellness, and living a healthy lifestyle.  Topics include health news, diet and nutrition, exercise and fitness, strength training, workout programs, health eating and living a healthy lifestyle. | http://elevatechristiannetwork.com/category/health-and-wellness/
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Great Reasons to Consume Cranberries All Year Long | Healthy Living

Great Reasons to Consume Cranberries All Year Long | Healthy Living | Health and Wellness Center - Elevate Christian Network | Scoop.it
From elevatechristiannetwork.com - December 2, 2017 11:54 PM

Cranberries are one of the top antioxidant-rich foods, packing in more antioxidants ounce-for-ounce than other superfoods like spinach, blueberries, or even green tea.

Cee Harmon's insight:

Cranberry juice also has properties that fight both cancer and other tumors. It does this with the polyphenol compounds which have been known to slow the growth of tumors in the breasts, lungs, colon and prostate.

 

See also: Health & Wellness Channel | Elevate Christian Network

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Broadway Physical Therapy, Inc. www.bptrehab.com 781-284-0559's curator insight, December 5, 2017 9:10 AM

Did you know? antioxidants are important in your daily diet. #physicaltherapyworks 
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Healthy Living: The Inflammation-Fighting Foods You Should Be Eating

Healthy Living: The Inflammation-Fighting Foods You Should Be Eating | Health and Wellness Center - Elevate Christian Network | Scoop.it
From news.cheatsheet.com - July 21, 2017 8:30 PM

The good news is there’s plenty that can be done to control inflammation. The key is to be strategic about the foods you eat, focusing on a diet rich in anti-inflammatory foods and drinking water (or tea) throughout the day.

Cee Harmon's insight:

Use of Sweeteners: When necessary, sweeten foods with honey or another less processed type of sugar. Natural sweeteners tend to fall lower on the glycemic index, which means they won’t spike your blood sugar as much.

 

This may help combat inflammation. You can substitute sugar with honey in a variety of recipes, even when choosing a topping for your pancakes.

 

See also:  Is Inflammation Good or Bad For You?

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Walking: One of The Simplest Ways to Stay Healthy and Avoid Chronic Diseases

Walking: One of The Simplest Ways to Stay Healthy and Avoid Chronic Diseases | Health and Wellness Center - Elevate Christian Network | Scoop.it
From www.bewell.com - July 24, 2017 5:24 PM

Healthy Living: Walking regularly has been found to bolster immunity, increase circulation, and help fight chronic disease. A 2015 study also discovered that a brisk 20-minute walk each day could be enough to reduce an individual’s risk of early death.

Cee Harmon's insight:

Scientific research has found that the act of walking boosts blood circulation to the brain, boosting mental function and overall sense of well-being.

 

See also: Healthiest Ways to Order Your Coffee

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