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Scoop.it!
These are scientifically proven to lower your stress and help you bounce back from trauma. Via Kasia Hein-Peters
Margarita Tarragona's insight:
7 pasos para aumentar tu resiliencia #resiliencia #psicologiapositiva #PosPsy 
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Scoop.it!
From time to time I’ll bring you a leader in the field of Mindfulness who I believe has something to really teach us. Linda Graham, MFT is the author of Bouncing Back: Rewiring Your Brain for Maximum Resilience and Well-Being, where she does an excellent... Via Kasia Hein-Peters
Margarita Tarragona's insight:
La neurociencia de la resiliencia. Entrevista con Linda Graham. #PsicologiaPositiva, #resiliencia
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vamos !!