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Scoop.it!
A new study reports that the combination of doing focused meditation and aerobic exercise back-to-back reduces depression, rumination, and overwhelming negative thoughts. 
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Scoop.it!
Sara Lazar, a neuroscientist at Massachusetts General Hospital and Harvard Medical School, was one of the first scientists to take the anecdotal claims about the benefits of meditation and mindfulness and test them in brain scans. What she found surprised her — that meditating can literally change your brain. She explains: Via Kasia Hein-Peters
Margarita Tarragona's insight:
Cómo la meditación realmente cambia nuestro cerebro #PsicologiaPositiva, #PosPsy
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La combinación de meditación y ejercicio aeróbico puede reducir la depresión en un 40%