"Strength, mobility and endurance are “mission critical” assets for maintaining independence. Yet optimizing function through physical activity is the most underused healthy aging strategy available today!" Make Ultimate Health a happy, joyful venture!

We all have those days when mustering the motivation to exercise seems like more of a challenge than usual. We just can't seem to get going and we end up giving ourselves permission to skip the gym or yoga class, or postpone the run or walk... 

Consider a day with a toddler as a day of opportunity to get in shape! Use your garden as a motivator to move. Leave your car at home and walk to the grocery store carrying your load. You’ll have more energy longer.