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Scoop.it!
The examen is an ancient contemplative practice with potential to have a profound impact on one's spiritual life. The EXAMEN, often called the examen of 
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Scoop.it!
"By embracing the thing you once defended yourself against, you are actually disarming it.“ The three step process of the Welcoming Prayer Finding & Feeling it Welcoming it Letting it go Find I...
Dr. Amy Fuller's insight:
The welcoming prayer...This practice was developed by Mary Mrozowski with Comtemplative outreach.
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Scoop.it!
There is something special about taking a step back from your normal active life randomly during the day and pausing to reflect upon it, to give thanks for friends, to bless those are struggling, to simply enjoy the moment.
Fuller Life Family Therapy's insight:
Learn to incorporate a heart of gratitude into your meditation with these four ideas!
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