Learn how to eat chia seeds, including common problems to avoid when soaking the seeds. Find out how much liquid to use to make the best chia seed pudding and learn other ways to use these healthy seeds.

We all know to avoid processed foods, but did you know there’s actually an entire new category of food that’s ultra-processed?

Researchers found that eating fruits and vegetables can lower the risk of depression by 20%. Find out how to modify your diet to reduce your risk.

Squash casserole recipes are delicious and you can make it even more so by trying out different variations. Cook tasty squash casserole recipes and have a satisfying meal.