Want to learn the real way to sit properly at the computer? Here is it according to the leading ergonomic experts and studies.

NO computer glasses needed for this simple treatment at home for computer eye strain. Read on to learn these eyecare tips.

We’ve examined tons of great games and have found the top ones that will surely lead to an epic game night.

Mental stress has become pandemic. Approach it in your particular way by developing your own personal techniques and learn how to reduce stress quickly and naturally.

Self-reflection and introspection are important psychological exercises that can help you grow, develop your mind, and extract value from your mistakes.

A technique called “goal diversification” turned out to be surprisingly effective

There are ways you can stay engaged and avoid anxiety while trying to engage in social distancing because of the COVID-19 pandemic.

The World Health Organization (WHO) states that around 80% of all worldwide vision impairment is avoidable. In fact, each year, eye disease and vision loss account for a $139 billion economic cost in the United States. Taking care of our eyes is vital. Unlike other organs, an eye transplant is not possible. So we need to take care of the pair of eyes that we have!

Just because your job requires you to stay put in front of your computer for long hours doesn’t mean you cannot exercise. Half your battle’s won if you practice the right posture. Keep your back straight, push your shoulders back, and ensure that your eyes are level with the top of your monitor. Rest your wrists on the table and not on the keypad. Bend your knees at 90% and keep your feet flat on the ground. These precautions should help keep back pain and wrist issues at bay, while you work out the rest of your body.

Stress and anxiety are common experiences for most people. In fact, 70% of adults in the US say they feel stress or anxiety daily. Here are 16 simple ways to relieve stress and anxiety.

Learn the first way to increase hope. Naomi Drew, M.A., is an expert on conflict resolution and peacemaking in schools and homes. 

The world is currently battling "the worst public health crisis for a generation" with the outbreak of the new coronavirus (COVID-19).

Social distancing, quarantines and isolation are being used to contain the coronavirus pandemic and limit its impact on public health.