Your new post is loading...
October 10 is World Mental Health Day, and today I would like to write a blog post about the mental health topic. This year, the focus will be on what mental health means to me.
What is World Mental Health Day?
World Mental Health Day is September 10th every year. The day was created in 1987 to focus attention on the need for mental health awareness and to raise global consciousness about the devastating effects of mental illness.
Mental health is a term used to describe a state of well-being in which people can cope with stress, anxiety, and depression. It is estimated that one in five people will experience a mental health problem in their lifetime.
The World Health Organization (WHO) defines mental health as “a state of well-being in which individuals have the ability to function effectively and cope with the challenges of life”. Mental health problems can affect anyone, at any stage of life. They can include problems with mood, thoughts, emotions, sleep, energy, self-esteem, and relationships.
Components of a Mental Health Day Plan
The American Psychological Association (APA) has created a guide for designing a mental health day. This guide recommends that mental health days focus on five components:
- Identification of key issues and problems
- Building awareness
- Creating forums for open discussion and action
- Supporting research and evidence-based interventions
- Ensuring access to quality mental health care.
How to Help Someone with Mental Health Issues
One way to help someone with mental health issues is to be understanding and supportive. It's important to listen to what the person is saying and not judge them. Sometimes it can be helpful to ask the person questions in a non-judgmental way. It's also important to offer support in practical ways, like arranging for transportation, staying with the person if they're feeling unsafe, or providing a listening ear.
Conclusion
World Mental Health Day is an annual day to raise global awareness of mental health and mental illness. You can use Brands.live to download and share World Mental Health Day images and videos in just 10 seconds.
