Video: Essential Skills For Ultrarunning And Trail Running | Mindfulness & Mindful Running |

...Ultrarunning and trail running stud Max King [winner of both the U.S. 50K championship and the XTERRA Trail Running Championship], along with physical therapist and biomechanist Jay Dicharry, discuss the specific skills for necessary for success in off-road ultrarunning.


Work on these skills to become better at running off-road!

Via Carlton Jackson