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...Ultrarunning and trail running stud Max King [winner of both the U.S. 50K championship and the XTERRA Trail Running Championship], along with physical therapist and biomechanist Jay Dicharry, discuss the specific skills for necessary for success in off-road ultrarunning.
Work on these skills to become better at running off-road!
Via Carlton Jackson
Years ago, I spoke about F_SOS or Flat Surface Overuse Syndrome. People keep talking about spraining their ankles and being afraid to run trail or on uneven ground because they might sprain their ankles.
Caballo Blanco something to the effect, if you think you can do it in three steps, take 5 or 6.
Jay Dicharry shares some great running tips.