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Scoop.it!
If you think of picking up better health habits and don't like crowded gyms, consider setting a home gym catered to your needs. 
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Tips for exercising the right way without energy and increased fun and calorie burn. Take these tips for the right way to exercise and lose weight.
THE OFFICIAL ANDREASCY's insight:
Combining exercise and weight loss is key according to scientists. This article provides with practical advice on three areas to focus on to maximize weight loss by exercising the right way.
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It’s cold outside, and you don’t have time for the gym. What do you do? You don’t need to sacrifice your fitness with these 5 home fitness activities!
THE OFFICIAL ANDREASCY's insight:
There's nothing stopping you from staying fit, not even cold weather. Great tips on how to get creative with your time indoors while taking care of your silhouette! Also, try these in combination with a natural supplement containing Meratrim® for better results.
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A Girl attach a gopro camera to her head while working out at the gym. The camera is directed at her boobs. Captivating video!
THE OFFICIAL ANDREASCY's insight:
Ahem, ma’am, there’s a Gopro on your, um, head. Technology sure is amazing, isn’t it? ;)
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How can you break out of weightlifting plateaus without sacrificing your favorites? The answer is more straightforward than you think. Via Jay BO, Andreas Christodoulou
Jay BO's curator insight,
July 11, 2017 9:28 AM
Even in fitness, you don't need to complicate things to see results. Sometimes it takes changing the routine and equipment a little to break the plateau. But remember, you have to stick with it. Don't get discouraged. It takes time to create what you want. 
Andreas Christodoulou's curator insight,
July 11, 2017 12:25 PM
Getting back into fitness is hard. But worth it.
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The craze is to build mass and muscle in the gym and ZMA can boost the testosterone levels to help you increase muscle, read more information about ZMA here.
THE OFFICIAL ANDREASCY's insight:
Know more about ZMA testosterone, a supplement that promises to boost your workout routine by taking it to the next level.
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We all know that what you eat is important, but so is when you eat, especially if you're active. That's why, in this infographic, I'll share what to eat before, during and after exercise.... Via Mark E. Deschaine, PhD
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