Your new post is loading...
It should not be surprising at all how much your body and mind are connected: taking care of one will eventually have a positive impact on the other.
Via Jay BO
|
Rescooped by THE OFFICIAL ANDREASCY from Health and Fitness Daily |
Scoop.it!
Via Jay BO
Being a sufferer of anxiety and depression myself, these are things I will incorporate into my life. It never hurts to have many coping mechanisms.