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Maintaining a healthy lifestyle while working in a remote or freelance position isn’t impossible—but it does require a persistent, continual effort. Individuals who focus on improving and maintaining their physical, mental, and emotional well-being will find a greater overall quality of life and improved results in the workplace. 
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Scoop.it!
The right amount of sleep might be the key to getting you on track for fitness. Learn more about the importance of sleep for one’s body and mind.
THE OFFICIAL ANDREASCY's insight:
Maintain a healthy lifestyle! Useful article on why it is imperative to get enough sleep for your body and mind.
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Working away from home? It is important to understand the risks associated with remote working and use some of the given tips to further optimize your health and lifestyle.