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It’s time to start thinking of being active as a mood-management tool instead of a weight-loss tool Via Jay BO 
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Interhealth ZMA® helps support healthy testosterone levels and improve muscle strength and power. Athletes can reach their optimal performance with ZMA®.
THE OFFICIAL ANDREASCY's insight:
Interhealth ZMA® is one athletic supplement that can help you maintain a balanced intake of vitamin B6, magnesium, and zinc. Check out this article on how the two minerals function in the body and what the supplement does to support your wellbeing!
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It should not be surprising at all how much your body and mind are connected: taking care of one will eventually have a positive impact on the other. Via Jay BO
Jay BO's curator insight,
July 13, 2017 5:59 AM
Being a sufferer of anxiety and depression myself, these are things I will incorporate into my life. It never hurts to have many coping mechanisms.
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The right amount of sleep might be the key to getting you on track for fitness. Learn more about the importance of sleep for one’s body and mind.
THE OFFICIAL ANDREASCY's insight:
Maintain a healthy lifestyle! Useful article on why it is imperative to get enough sleep for your body and mind.
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Feel in a funk? A good article about what you can do to help get you in a better state of mind.