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Scoop.it!
Tips for exercising the right way without energy and increased fun and calorie burn. Take these tips for the right way to exercise and lose weight. 
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Scoop.it!
Condiments can make food even more enjoyable, but it can often lead to excess calories. Take a look at these 5 condiment swaps to cut calories!
THE OFFICIAL ANDREASCY's insight:
Demystify some of the secrets to a healthy eating with these 5 easy condiment swaps to ensure you don't go overboard with your calorie uptake.
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Combining exercise and weight loss is key according to scientists. This article provides with practical advice on three areas to focus on to maximize weight loss by exercising the right way.