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It may seem admirable to work yourself sick, but the longer you burn the candle at both ends, the faster you'll burn out.
You wake up almost as tired as when you fell asleep, four hours ago...
There's no specific medical disorder called burnout, but every doctor knows that prolonged stress has negative consequences.
One of these is adrenal fatigue, which comes from overstimulating the hormones that fuel high-energy behavior.
Read more: http://www.oprah.com/spirit/What-to-Do-When-Youre-Burned-Out-Consequences-of-Stress#ixzz1mzahmCc
Via PAT NOVAK
