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Michael Tsu 31/12/25 : "By now, meditation is mainstream enough that you probably know someone who goes on and on about its benefits : reduced stress and anxiety, more kindness, an overall sense of well being. Whether inspired by a new year’s resolution, curiosity or your company’s HR department [...] but the paradox is that what should be simple—doing nothing—is among the most difficult things to do... New gadgets and apps are trying to make mindfulness meditation—an often perplexing practice—a lot easier for beginners. But how much can we expect our smartphones to enlighten us ?..
