Aside from all the useful and interesting things that smartphones are enabling you to do they are also quite capable of helping you stay healthy and active. Even though most of us know the value of workout and remaining active, not all of us can be bothered to actually exercise as often as we should. This is the greatest thing about apps of this type, while some of them simply give you instructions on how to do some exercises other are actually capable of making your exercise regime more efficient, or even helping you make it more interesting. Regardless of your preferred activity, you can be sure that there are at least some apps that could help you with your favored routine, and we have listed some that have been shown to be effective [....]

Via Arun Prasath