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Ensuring a healthy work-life balance is integral to nurturing an environment where employees feel their well-being is valued. Here are some ways employers and managers can better handle employee stress due to work.
According to Headspace's sixth annual Workforce State of Mind report, 86% of workers have experienced moderate, high, or extreme stress in the past year.
Among those experiencing stress, money is the No. 1 factor. Here’s what else we found.
Need a pick-me-up? These 75 simple ways to boost your mood take very little time and can instantly help you feel better. Try one of these mood boosters.
Back to Basics is a weekly feature that highlights important but possibly overlooked information that any EHS professional should know. This week, we examine how to identify and manage workplace stress.
With seven classes a day, homework, extracurriculars and often a part-time job to manage, high school students say their plates are full. But the Massachusetts 2024 School Counselor of Year says teaching time management skills can help reduce some of the depression and anxiety that many students developed during the pandemic.
This study aimed to explore the interplay between physical activity, self-efficacy, stress self-management and mental health among adolescents. The study gathered data from an online survey conducted among 400 Chinese middle school students (mean age = 13.74 years). The collected data were analyzed using SPSS 27.0 and PROCESS 4.1. The findings indicated a positive and significant relationship between physical activity, self-efficacy, stress self-management, and mental health. Notably, the association between physical activity and mental health was entirely mediated by self-efficacy and stress self-management. Moreover, self-efficacy and stress self-management exhibited a chain mediation effect on the relationship between physical activity and mental health. It is suggested that interventions focusing on physical activity should prioritize strategies for enhancing students’ self-efficacy and stress self-management skills as integral components of promoting adolescents’ mental health. Future research should delve into identifying specific types of physical activities that have a greater potential to enhance self-efficacy and stress self-management abilities.
It is no secret that adolescents have a lot on their plates. They are dealing with things that previous generations have not, like navigating social media, feeling like they can’t shut down or turn off, and information overload at their fingertips each and every day. In addition to the advancements in technology that affect tweens […]
Job burnout can be a major stressor. The Director of Crestcom South Texas discussed what you can do when that burnout affects your physical and mental health.
As the rates for chronic stress continue to rise, people are looking for ways to find relief and regain a sense of balance in their lives.
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People with stress-related conditions such as depression see the most cardiovascular benefits…
We can’t slow down time — but we can slow down its effects on us, according to experts.
Therapeutic Touch (TT) as a complementary method was introduced to patients at our 750-bed community hospital in 2014. It wasn't long before staff mem…
Furious? Incandescent with rage? Really, really angry? Take a moment, write down a description of how you're feeling, and then dispose of the note.
The unique challenges associated with healthcare place a large burden of stress upon healthcare workers. This has necessitated the study and application of preventative and intervention strategies for mental health.
These tips, tools, products and services are designed to promote emotional and psychological resilience
The article discusses why a self-storage manager’s job is stressful and how staff can learn to recognize and take care of their physical and mental health.
From uncomfortable interactions with sworn enemies to lectures from authority figures, Students are often put into situations they’d rather not be in. Unfortunately, it’s rarely an option to simply…
I used to see April as an optimistic transition into spring: the days getting longer, flowers emerging from their muddy cocoons, and the slow death of winter. And yes, I know that the first technical day of spring happens in March, but the Victoria weather system is a lawless land, filled with second winters that
Explore how anger, when channeled constructively, can become a source of empowerment and societal progress.
Get started with stress management by choosing and using one or more of the following low- and no-cost stress management strategies. Practice regularly, even on days when you don't feel stressed. Eventually, these tools will feel familiar and help you to tackle your to-do list with more calm and focus.
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