Sports Injuries

Many athletes, specifically running athletes, frequently seek chiropractic treatment for iliotibial band syndrome. These individuals often describe feeling radiating pain that begins on the outside of their knee that extends throughout their thighs, hips, and even their lower back.

The iliotibial band, or the IT band, is a cord of connective tissue that starts at the side ridge of the pelvis, or the ilium, and travels down the side of the leg, attaching into the weight bearing bone of the lower leg, or the tibia, located near the knee.

IT band syndrome is a very common condition occurring in runners and cyclists. This condition frequently results from any activity that causes the leg to turn inward repeatedly. Wearing improper or worn-out shoes, running downhill and constantly in the same direction, or simply from running too many miles, iliotibial band syndrome is an injury caused by overuse where constant rubbing between the band and the bone irritates the tissue and causes inflammation.

Through spinal adjustments and manual manipulation, the chiropractor can restore the natural alignment of the spine, gradually improving the individual’s IT band syndrome and its symptoms as well as the runner’s gait and running posture to prevent further complications.

The iliotibial band, or IT band, is a ligament that begins at the pelvis, along the iliac crest, and travels down through the outside of the thigh from the hip to the shin. Most frequently caused by overuse from running sports and activities, knots can develop along the IT band and on the lower side of the leg, causing the ligament to become tight and inflamed, a condition known as iliotibial band syndrome. Once the IT band contracts and shortens, the affected individual can experience symptoms of hip pain, lower back pain, and most commonly, knee pain.

A chiropractor can both diagnose and help treat many spinal injuries and conditions, such as a possible spinal misalignment. In the majority of cases, if the spine and pelvis aren’t aligned or these aren't moving properly, the altered gait can cause muscle imbalances and may increase the chances of developing iliotibial band syndrome.

Having a strong core can also be essential for runners in order to avoid developing injuries. Exercises such as planks, side planks, and crunches should be a part of a runner’s daily exercise routine to strengthen the core.

The use of foam rollers can also help relieve symptoms of pain. In order to alleviate IT band syndrome, an individual has to loosen up the knots along the iliotibial band.

And last, improper footwear may also cause running complications. There are a variety of shoes specifically designed to make running easier and much more comfortable. By following the above recommendations, runners can alleviate their iliotibial band syndrome pain and symptoms and return to their regular running activities.