3Qs: It's all in the mind | Science News | Scoop.it
From medicalxpress.com - January 30, 2012 8:34 AM

When we learn that we have lots of control over our internal processes, stress can be markedly reduced. We can choose another thought in any given moment or choose not to hold on to and ruminate over our negative thoughts. The best way I have found to do this is through a regular mindfulness practice