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Scoop.it!
Brazilian male beauty Rodiney Santiago is captured very sexy by photographer Mike Ruiz for his next 2013 calendar. This is a very well done style obviously done by Mike Ruiz. via: www.rodineysantia... Via THEHUNKFORM 
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Scoop.it!
If you can't see your abs, don't assume it's because you're missing out on a magical abdominal exercise or secret supplement.
Blame your mindset. The solution: six simple habits to help strip away lard for and fast track your 6-pack.
You see, losing belly flab is a boring process. It requires time, hard work, and most important, dedication.
Take the right steps every single day, and you'll ultimately carve out your six-pack.
Read more: http://www.menshealth.com/mhlists/ab_strategies/index.php#ixzz1mzmA7NFV Via PAT NOVAK, Jimi Paradise
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