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The psychologist Lisa Damour shares advice on how to connect, what healthy emotions look like and when to step in.
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Few goals are more rewarding than helping the people you love walk through life.
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Unchecked stress can wreak havoc on your well-being. These are the warning signs that you’re heading toward crisis mode.
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Mindfulness-based stress reduction is a great way to enhance the quality of your life, and technology can help.
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Neuroscientist Friederike Fabritius has worked with companies like Google and Deloitte on how to retain top talent. While many leaders prefer to hire extroverts, she says introverts are often more successful at work.
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Last Update: January 27, 2023, 08:30 AM IST
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Many successful professionals struggle to enjoy their accomplishments. Our brains’ reward system, especially the neurotransmitter dopamine, drives us to achieve goals and rewards us with a great sense of pleasure when we do. But that pleasure is short lived, as our brains are hardwired to also seek balance from extreme emotional states. That leaves us with an empty longing to repeat whatever experience brought us that pleasure in the first place. This ostensibly addictive cycle throws our “enoughness” barometers completely out of whack, preventing us from being able to objectively gauge if what we’ve achieved is, in fact, satisfying. That’s why, although most of us intuitively know that happiness isn’t realized from the pursuit of money, status, or fame, we can’t stop ourselves from trying. If you really want lasting satisfaction in life, you’ll need to relearn your approach to finding it. The author presents several strategies.
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From yelling too much to being too controlling, these are the regrets a variety of dads have about their parenting — and why they wish they acted differently.
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Tips from psychologists, managers and people who have successfully asked what can feel like a very difficult question.
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Actionable tips on personal improvement.
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Getting lost in fantasy is a recognized psychological impairment. Understand more about maladaptive daydreams and how to stop them.
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Journalist Steven Kotler offers tips for how to reach a psychological flow state, granting peak mental performance.
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Do you find it hard to shut down the chatter, clear your head, or find a sense of calm? These techniques could help. And they may have other benefits, too.
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Here are the essentials of flow state and how you can train your mind to bring your skills and focus together to meet the challenges you face.
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Like Rihanna, high-performers are struggling with work-life balance because they're highly impacted by “microstress”. Research reveals what it is and how to cope.
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AFTER being ignored and scoffed at for generations, there is now growing awareness of the legitimacy and seriousness of mental health illness; of the debilitating, often suffocating, impact conditions such as depression and anxiety have on individuals, a
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Stuck in a mental loop of worries and problems that seem to have no end? Here’s what you can do.
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When faced with a dilemma--or simply wanting to make a change--research shows "What should I do?" is a terrible thing to ask.
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His father coached Jalen Hurts to lead, but two games at Alabama — a bruising benching and a comeback — gave him the fight that has been key to his M.V.P. candidacy with the Philadelphia Eagles.
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Theories on what causes the feeling of brain fog are still up for debate, and treatments vary widely.
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Guided imagery uses your imagination and all five senses to relax, de-stress, focus, perform, and more. Here’s how to get started with guided imagery meditation, for beginners.
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What research shows about masculinity, mental health, and elite athletes.
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Psychological science suggests that self-care and community connection are crucial following traumatic events such as this one
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Planes, trains, and automobiles don’t have to make you stressed and miserable this season—just follow these seven expert-backed suggestions.
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NPR's Life Kit host Marielle Segarra speaks with Saleem Reshamwala, the host of "The Dread Project," about the meaning of dread and exercises to help manage it.
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