The Psychogenyx News Feed

Success is a term thrown around pretty loosely these days. Many strive for it; some attain it, while others find it elusive. But one common denominator

Reframing the task reduces time wasted procrastinating.

So many of us feel overwhelmed. Setting boundaries allows you work in a more sustainable—and less reactive—way.

How do you break through the noise and figure out what's important to you? Enter the rule of recentering.

With some introspection, you can test your own abilities at anger management. Mental-health experts share the best ways to do so.

During this pandemic, many of us parents are spending a lot more time with our children. With more contact, there's often more conflict. The last half year may have seen some of your worst parenting moments—but also some of your best. Certainly, both hold true for me. How can mindfulness practice he

For several years, we have been measuring resilience and confidence and have noticed a significant decline since the COVID-19 pandemic.

Hundreds of billions of dollars need to be invested in the emotional health of medical staff when the coronavirus pandemic ends. But right now, with the world outbreak not even at its peak, we need some sports psychologists in emergency rooms.

Your angry feelings are tied up with your thoughts, a simple experiment proves.

A blog about peak performance through the use of mental conditioning, sports and performance psychology.

Kids are more anxious and depressed than ever. Is identity politics to blame?

Anger issues can make it difficult to form relationships and can take a toll on your mental health. Luckily, anger management classes are now available from the comfort of your home.

We are constantly telling ourselves stories about who we are, what we are capable of and how the world around us works. Shouldn't those stories be helpful? Experts share advice on how to retool your self-talk to be more positive and effective.

It’s happened to presidential candidates, Wheel of Fortune contestants, and (let’s be honest) you too – anyone can choke when stakes are high. Science explains why, and how to stop it.

Women face unique challenges. Your company’s policies should address them.

Willpower not required.

It may seem simple, but it bears repeating: sleep, gratitude and helping other people.

While these mental health apps don’t replace therapy or medication, these resources may help those who are deeply stressed or in need of a little self-care.

Constantly scrolling through bad news, or doomscrolling, has negative effects on mental health. Here's how to kick the habit while staying informed.

In this Spotlight feature, we look at the benefits of practicing meditation or mindfulness, and we weigh up some of the potential unwanted effects.