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Scoop.it!
Anxiety is a typical emotional response to stress. It can manifest in various ways, including physical symptoms, such as an increased heart rate and sweating, 
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Scoop.it!
New research suggests that mindfulness meditation reduces the intensity of pain by uncoupling the pain-processing part of the brain from the brain regions responsible for self-referential processing.
Fuller Life Family Therapy's curator insight,
August 25, 2022 1:20 AM
Using mindfulness for pain management. |
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Recognizing the connection between a need to please and unstable self-identity.
Fuller Life Family Therapy's curator insight,
August 25, 2022 1:13 AM
People pleasing and self-worth.
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Worry is driven by mood, not logic. Anxiety holds your deepest yearnings. And you can subdue it for good. Three experts turn everything you know about anxiety inside out.
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If you suffer from chronic pain, then you might find relief from an unlikely source—mindfulness meditation.
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