The Psychogenyx News Feed

Stress management is the process of adopting strategies and techniques to effectively cope with and reduce the impact of stress on your overall well-being. It

A blog about peak performance through the use of mental conditioning, sports and performance psychology.

Justin “Hasard” Lee, talks decision-making tactics, mental toughness, and the link between fatherhood and flying fighter jets.

Join 35,000 others receiving timeless ideas to break from normal. Think faster. Learn faster. Achieve faster.

A blog about peak performance through the use of mental conditioning, sports and performance psychology.

Overcoming anxiety, depression, and stress can be a challenge when negative thoughts are churn your mind. Use hypnotherapy to calm the brain

Research shows we actually perform better under tight time constraints.

Kids are more anxious and depressed than ever. Is identity politics to blame?

Stop stressing about your imperfections, and work around them instead

Like Rihanna, high-performers are struggling with work-life balance because they're highly impacted by “microstress”. Research reveals what it is and how to cope.

Stuck in a mental loop of worries and problems that seem to have no end? Here’s what you can do.

Actionable tips on personal improvement.

Success is a term thrown around pretty loosely these days. Many strive for it; some attain it, while others find it elusive. But one common denominator

You’ve heard of “mindfulness,” but how do you incorporate it into your life?

What are binaural beats? Listening to this weird form of audio can help you sleep, focus, or meditate, depending on the frequency of the binaural beats.

April 26, 2023 Adjustable Beds' sleep experts wanted to know how true common beliefs about sleep are. Based on their findings, they debunk five false myths

We're all apologizing for nothing, he says.

Reframing the task reduces time wasted procrastinating.

A blog about peak performance through the use of mental conditioning, sports and performance psychology.

New computer systems aim to peer inside our heads—and to help us fix what they find there.

Unchecked stress can wreak havoc on your well-being. These are the warning signs that you’re heading toward crisis mode.

From yelling too much to being too controlling, these are the regrets a variety of dads have about their parenting — and why they wish they acted differently.

Tips from psychologists, managers and people who have successfully asked what can feel like a very difficult question.