The Psychogenyx News Feed

Unveiling a Message of Resilience and Growth

Mental discipline is the key that unlocks our inner potential. Henry Ford once said, “Whether you think you can or you think you can’t, you’re right.” By

“Growth mindset” is a belief that intelligence can be developed over time. Children taught to believe this are better at facing challenges.

Success is a term thrown around pretty loosely these days. Many strive for it; some attain it, while others find it elusive. But one common denominator

New experiments show that the brain distinguishes between perceived and imagined mental images by checking whether they cross a “reality threshold.”

Join 35,000 others receiving timeless ideas to break from normal. Think faster. Learn faster. Achieve faster.

A blog about peak performance through the use of mental conditioning, sports and performance psychology.

April 26, 2023 Adjustable Beds' sleep experts wanted to know how true common beliefs about sleep are. Based on their findings, they debunk five false myths

We're all apologizing for nothing, he says.

Use these mental health exercise tips to deepen your mind-body connection and ensure your workouts are optimized for your mood.

Reframing the task reduces time wasted procrastinating.

A blog about peak performance through the use of mental conditioning, sports and performance psychology.

Stress management is the process of adopting strategies and techniques to effectively cope with and reduce the impact of stress on your overall well-being. It

We focus out of necessity.

Our sense of reality and time depend on getting a good night's sleep. When you're sleep-deprived, things can get weird.

A blog about peak performance through the use of mental conditioning, sports and performance psychology.

Justin “Hasard” Lee, talks decision-making tactics, mental toughness, and the link between fatherhood and flying fighter jets.

You’ve heard of “mindfulness,” but how do you incorporate it into your life?

What are binaural beats? Listening to this weird form of audio can help you sleep, focus, or meditate, depending on the frequency of the binaural beats.

Chronic pain is not just a result of car accidents and workplace injuries but is also linked to troubled childhoods, loneliness, job insecurity and a hundred other pressures on working families.

Overcoming anxiety, depression, and stress can be a challenge when negative thoughts are churn your mind. Use hypnotherapy to calm the brain