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When human brains have nothing else to do, they think. Even if you’ve meditated for 3,000 hours, you’ll still get thoughts popping into your head every ten seconds or so. When people are put into…
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Scooped by Luis Valdes |
Scoop.it!
Eleanor's curator insight,
June 12, 2017 1:06 AM
A concise and interesting exploration of how rumination impacts on how you feel - and how to shift your rumination habits.
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