The Psychogenyx News Feed

Success is a term thrown around pretty loosely these days. Many strive for it; some attain it, while others find it elusive. But one common denominator

You’ve heard of “mindfulness,” but how do you incorporate it into your life?

Anxiety is a typical emotional response to stress. It can manifest in various ways, including physical symptoms, such as an increased heart rate and sweating,

AFTER being ignored and scoffed at for generations, there is now growing awareness of the legitimacy and seriousness of mental health illness; of the debilitating, often suffocating, impact conditions such as depression and anxiety have on individuals, a

Stuck in a mental loop of worries and problems that seem to have no end? Here’s what you can do.

Do you find it hard to shut down the chatter, clear your head, or find a sense of calm? These techniques could help. And they may have other benefits, too.

We look at the 80-year-old's regular yoga practice, complete with Headstands, eye yoga routines, and classes with famous friends.

Whether you're looking to sleep better, learn to meditate, or just feel happier, our favorites have a remedy for anything that ails you.

New research suggests that mindfulness meditation reduces the intensity of pain by uncoupling the pain-processing part of the brain from the brain regions responsible for self-referential processing.

Meditation can seem like an intimidating practice, but it doesn't have to be. Experts share their best meditation tips for beginners.

Flow is the mental state of being completely immersed in an activity. Learn more about how flow works and some of the benefits of this mental state.

Trauma can sometimes cause an overreliance on survival instincts, sometimes referred to as a trauma response, in everyday life.

For the clarity of a “beginner’s mind” and a path to true and lasting wisdom, one must fully embrace "not-knowing."

What are binaural beats? Listening to this weird form of audio can help you sleep, focus, or meditate, depending on the frequency of the binaural beats.

Your anger may have more to teach you than you think.

Unchecked stress can wreak havoc on your well-being. These are the warning signs that you’re heading toward crisis mode.

Mindfulness-based stress reduction is a great way to enhance the quality of your life, and technology can help.

Living in the moment takes practice. But if you train yourself to do it, you — and your family — will reap some incredible benefits.

These thoughts may increase our negative self-talk and lower our energy, leading our stories to hinder our growth when they could be propelling it. 

They are called the "TOP", for "techniques of optimization of the potential", and this practice designates a method of stress management combining in

TikTokers are convinced this "Jedi mind trick" to slow racing thoughts really works — here's how you can try it yourself.

How do you break through the noise and figure out what's important to you? Enter the rule of recentering.

From meditation to box breathing, these relaxation techniques can help you quickly manage anxiety and everyday stress. We explain them step by step.