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When we experience pain, whether the source of that pain is physical or emotional, we often make it worse through our mental and emotional responses. By changing these responses, we can change our experience of pain. 
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Meditation can help tame your emotions even if you're not a mindful person, suggests a new study from MSU.
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![Procrastination, Explained by Science [Video] – Shopify | The Psychogenyx News Feed | Scoop.it](https://img.scoop.it/uppf2xRZUcSomhZBl9B1Jjl72eJkfbmt4t8yenImKBVvK0kTmF0xjctABnaLJIm9)
Imagine all the things you would accomplish if you never procrastinated. How do you overcome procrastination? Click and watch the video.
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Men in a college class reported less improvement to their mood after practicing meditation. Could gendered ways of approaching our emotions explain the gap?
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Society tends to believe that grief makes you sad. If only grief was this simple. If you have lost someone you love, you should be prepared for th
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