Framing your thoughts positively might be a better way to change your behavior.
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The Psychogenyx News Feed
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A source of news, websites, articles, blogs, and other information about the growing interest in positive psychology, neuropsychology, and brain mapping from Psychogenyx.
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Luis Valdes
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Researchers are pinpointing the brain circuits involved in forming habits. Elisha Goldstein takes us through a mindfulness practice to curb bad habits.
Randy Bauer's curator insight,
October 28, 2014 8:08 PM
Being Mindful of your thoughts, in non-judgmental approach, can have lasting impact on losing bad habits, and gaining healthy habits. |
Funciona mejor agregar un hábito positivo que tratar de dejar uno molesto.