The Psychogenyx News Feed
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The Psychogenyx News Feed
A source of news, websites, articles, blogs, and other information about the growing interest in positive psychology, neuropsychology, and brain mapping from Psychogenyx.  
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How a Terrified, Socially Anxious Guy Became Relaxed and Confident - Yury Z

How a Terrified, Socially Anxious Guy Became Relaxed and Confident - Yury Z | The Psychogenyx News Feed | Scoop.it
“Everything can be taken from a man but one thing; the last of the human freedoms—to choose one’s attitude in any given set of circumstances, to choose one’s
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The Breathing Technique That Reduces Anxiety – Thrive Global

The Breathing Technique That Reduces Anxiety – Thrive Global | The Psychogenyx News Feed | Scoop.it
Many clients come into my virtual office wondering how they can finally beat their anxiety. Some experience full-on panic attacks while others report a dull, never-ending, pulsing sense of…
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Science Says Anxiety Isn't the Problem. Your Response to Anxiety Is What Matters

Practice accepting anxiety rather than suppressing it.
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