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Luis Valdes
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Mindfulness-based stress reduction is a great way to enhance the quality of your life, and technology can help.
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Luis Valdes
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Amid the COVID-19 pandemic, depression, anxiety, and post-traumatic stress symptoms in the general population are on the rise. So it’s no surprise that meditation apps like Calm and Headspace have seen subscriptions soar since the beginning of the pandemic. Here are Healthline's picks for best guided meditation online in 2021.
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Luis Valdes
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It is no secret that anxiety disorders are the most common mental illnesses in the U.S., but given that we are in the throes of an international pandemic, a sense of heightened discomfort is widespread. Thankfully, there are ways to manage anxiety…
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Data is about to revolutionize the treatment of depression, schizophrenia, and many other disorders
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There are two pieces to making apps for mental health that work, according to David Mohr, director of the Center for Behavioral Intervention Technologies at Northwestern University’s Feinberg School of Medicine: a human element and making the app as low-touch as possible.
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Technology adaptation is a top-down, self-perpetuating thing. Leaders use it to become better leaders and then this technology gets integrated into the business, making the company stronger. The st…
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Luis Valdes
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Between kids chattering, bolting from their seats or simply staring out the window, keeping students focused is a constant battle for Alexandra Beckman, a special education teacher of fifth- and sixth-graders in Ozark, Missouri. “It’s probably how I spend the majority of my day,” Beckman admitted. She recently tried a new approach to claw back …
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Technology may seem like it breeds stress, keeping you constantly connected. But, hidden among those email notifications are apps that specialize in helping you find your calm.
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Toolbox Coping Cards - Android - Feeling overwhelmed with uncomfortable emotions and tired of using coping strategies that just make your life worse? Toolbox...
How is job hunting like online dating? New employment apps take techniques typically associated with creating love connections and use them for building careers instead.
Via Leona Ungerer
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The tech market is full of apps and gadgets designed to help you improve your lifestyle - but can they actually adjust your habits?
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Luis Valdes
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Browse more efficiently, make better to-do lists, and create visuals with these clever, useful tech tools.
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While these mental health apps don’t replace therapy or medication, these resources may help those who are deeply stressed or in need of a little self-care.
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Luis Valdes
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Cut down on email, manage your calendar, find your focus. If these tools work for people at the top of their game, they might be worth a download.
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Luis Valdes
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If it were an issue for you, what would you pay to get rid of stress, anxiety, loneliness, sadness, physical and mental pain, or depression? Or conversely,..
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Luis Valdes
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I spent a week learning to meditate through tech. I even convinced a Buddhist priest to try a mindfulness app. Here's what happened.
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Luis Valdes
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For months I tried doing little tasks designed to improve my life, hoping they would add up to something big.
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The next wave of wearables steers clear of fitness in favor of mental wellness.
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Q: What do you get if you cross seasoned psychological cognitive behavioral therapy (CBT) techniques with modern app design? A: Moodnotes: aka the lovechild..
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From smartphone attachments that can diagnose an ear infection to apps that can monitor mental health, new tools are tilting health-care control from doctors to patients.
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These days, we fill our smartphones and tablets with apps for music, games and video. But what about our psychological wellbeing? A growing number of apps are targeting concepts such as
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