Physical and Mental Health - Exercise, Fitness and Activity
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Is stretching before and after exercise necessary?

Is stretching before and after exercise necessary? | Physical and Mental Health - Exercise, Fitness and Activity | Scoop.it
We’re all told to limber up to prevent injury and pain. But is there any evidence that it actually works?
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Physical and Mental Health - Exercise, Fitness and Activity
Healthy body, healthy mind! Physical Exercise, Fitness, Running, Jogging, Gym and Activity. Twitter Hashtag: #GymEd
Curated by Peter Mellow