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Physical and Mental Health - Exercise, Fitness and Activity
Healthy body, healthy mind! Physical Exercise, Fitness, Running, Jogging, Gym and Activity. Twitter Hashtag: #GymEd Curated by Peter Mellow |
Scooped by Peter Mellow |
Reduce your weight without reducing your wallet. New and innovative ways to inspire your fitness program, for less.
Scooped by Peter Mellow |
The phone call was short, and not at all sweet. Karyna Douglas couldn't enlist because she was overweight.
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To be fair, he also exercised every day
“It’s our choices that make us fat,” Cisna told KCCI. ”Not McDonald’s.”
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On January 1, 2013, designer Sera Lilly got on the scales and was horrified at the number she saw. - New Zealand Herald
Rescooped by Peter Mellow from Anthropometry and Kinanthropometry |
The truth behind those weight loss 'transformations' is simpler than you might think.
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'I am sorry because many of you walked in healthy and walked out with the feeling that you were a "failure."'
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If I'm thin then I'm healthy, right? Wrong. There are several misconceptions people have about weight, losing it and what's healthy. Here's the low-down on some myths we're better off busting.
Loosing weight can be easier than you think. And... it doesn't have to mean going without or feeling hungry, or having to sweat it out with high intensity exercise regimes. Read on to find out more...
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The treadmill desk has revolutionised how people work at the White House and Google. Now it's arrived in Australia.
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Men are vastly better than women at losing weight because they view it as “a war”, the international head of the Weight Watchers organisation says.
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Trying to lose weight and keep it off for good? You're doomed to failure, says Massey University's Dr Andrew Dickson.
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Fat shaming as a 'motivational technique' has divided the health and fitness community.
Scooped by Peter Mellow |
Researchers find using a smartphone app to shed pounds may help dieters stay on track.
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Some say it is possible to lose weight by walking, some say its not enough! Decide for yourself.
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Weight-loss programs at work can help people shave pounds and keep them off, researchers said in a new report.
Scooped by Peter Mellow |
When it comes to shedding fat, one size definitely doesn't fit all.
My concern with 'diets' is they sound like so much FUN to be on:
"I had no energy and I felt lethargic, so I couldn't exercise either. I felt a bit out of it, too. You have a metallic taste in your mouth and you can see people backing away from you because your breath smells."
"The main problem was having to read a big book, plan ahead and prepare meals the night before, as you have to weigh everything, such as yoghurt and fruit, and then carry around Tupperware containers all the time. It can feel like death by a thousand cuts when you're trying to maintain a busy lifestyle."
Rescooped by Peter Mellow from Learning Analytics, Educational Data Mining, Adaptive Learning |
Fans of virtual reality games are often stereotyped as geeky introverts.
But scientists say having an electronic doppelganger could actually improve a person’s health and appearance.
Harnessing the power of the virtual world could even lead to new forms of obesity treatment, according to the team from the University of Missouri.
In a recent study they found that people who most strongly identified with their online persona, or avatar, the more it could influence their behaviour in real life.
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Scientists have pinpointed exactly why obese people don't lose much weight when they diet.
Professor Herzog said it was important to note that the study showed that fad diets simply did not work.
"Weight loss needs to be done over a long period of time and that's what people underestimate," he said.
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Scooped by Peter Mellow |
After all those well-intentioned New Year's resolutions have yielded to the force of habit, many of the nation's 79 million obese adults will have a day of reckoning with their primary care physicians.
Scooped by Peter Mellow |
People who cut down on added sugars in their diets lost an average of about 1.7 pounds – a result researchers called small but significant.
Scooped by Peter Mellow |
WHEN it comes to losing fat, we've all experienced the dreaded plateau. So what's the secret to shedding those final Christmas kilos?
Scooped by Peter Mellow |
Only people who have lost a significant amount of weight and maintained it understand what that those words mean.