Many members of the public have come to believe that being fat is a choice. But scientists hold a radically different view.
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Physical and Mental Health - Exercise, Fitness and Activity
Healthy body, healthy mind! Physical Exercise, Fitness, Running, Jogging, Gym and Activity. Twitter Hashtag: #GymEd Curated by Peter Mellow |
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Many members of the public have come to believe that being fat is a choice. But scientists hold a radically different view.
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For his latest study, exercise and nutrition expert, John Hawley, wanted to examine a health regime that was “as easy as humanly possible” to maintain. To do this, he looked at the combined impact of time-restricted eating (TRE) and high intensity interval training (HIIT). The results, Hawley says, are “the most promising” of his 40 year career.
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It’s important to think about the weight-related outcomes are you’re hoping for and what other approaches could be tried first.
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What happens when the two new kids on the fitness and nutrition block get together? A positive effect on health that is more than the sum of its parts.
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Aiono Manu Fa'aea used to weigh 162kg. She is now half the woman she was.
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Let’s examine how we can successfully use Non-Activity Exercise Thermogenis (NEAT) for weight loss without exercise, and to burn calories and lose fat.
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The researchers noted that even study participants who lost less weight still achieved “protection against structural degeneration of the knee.”
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“There is no scientific evidence and very limited, if any, data that waist trainers actually contribute to weight loss,” Dr. Rothberg said.
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Losing weight might sound like the answer to all health problems -- but is that science or stigma? Experts share the more complicated connections between weight and health and how to focus on sustainable changes for your holistic wellness.
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Cultural norms teach us that our bodies need to look a certain way -- and that we should restrict eating and increase exercise until we get there. But biology plays a big part in an individual's size and shape. Respecting this can help us get out of the dieting cycle, experts say.
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A new study has found that going for a jog is not the fastest way to lose weight.
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Adrian Scarlett, 52, has thousands of followers on social media supporting his weight loss journey.
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Push-ups, squats, step-ups, skipping - when the bus stops, Vishal Pabby gets going.
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FatBlaster Max weight loss tablets have already been removed from some websites after a decision by the Therapeutic Goods Administration.
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A new study on intermittent fasting didn’t find much of an effect, but the participants usual diet patterns may have something to do with it.
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Compliments about weight loss are often well-meaning but can have negative consequences. Here's why they're problematic, and what to say instead.
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Nailing down calorie burn is harder than you may think. The number of calories a person burns doing an exercise depends on various factors. But if people don't know how many calories they are burning, how can they come up with a fitness plan? Experts weigh in.
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Warne, who died of what is suspected to be a heart attack in the Thai beach resort of Koh Samui on Friday, posted on Instagram six days ago that “operation shred has started”.
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Do you associate chocolate cake with guilt or celebration? Your answer will have surprising consequences for the success of your diet, says David Robson, author of The Expectation Effect: How Your Mindset Can Transform Your Life.
He explains how our thoughts can powerfully shape our body’s responses to food and how enjoyment and indulgence are essential ingredients of any healthy diet.
Video by Izabela Cardoso & Fernando Teixeira
Animation by Maria Adriana Ventura
Exectutive Producer: Griesham Taan
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Offered by Case Western Reserve University. This 5 week course will guide learners through the essential steps in planning an individualized ... Enroll for free.
Approx. 11 hours to complete.
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Forget the fads and gym work. Rebel has opened up on the one thing that helped shed fat.
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Exercise can’t make up for a poor diet, but it can help change eating habits. Regular exercise improves the brain and cognitive processes that help regulate junk food consumption and reduces stress.
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